overbeck's blog

Mindfulness Seminars & Meditations February w/ Jennifer Culver

 More and more studies are showing that mindful meditation helps relieve symptoms of depression, anxiety, and pain.  If you ever wanted to learn more about meditation, please consider attending one or all of the free seminars and meditation hours offered this month for free with Jennifer Culver.  Sign up today! 787-2988

Mindful Meditation Hour:  Mondays in February at 9:30am.
Mindful Leadership Brown Bag Lunch:  Mon. Feb. 6th at 12-1pm
Mindful Living Seminar:  Thurs. Feb 16th at 5:30pm
Mindful Parenting Seminar: Thurs. Feb. 23 at 5:30pm


Bad Art Night - Thursday Jan 26th 6pm

Snacks!  Fun!  Creativity! No Judgement!  Music!  Enjoy all this and create Bad Art at the Wautoma Public Library on Thursday Jan 26 at 6pm.   If you are like me, a person who loves art, but is hopeless at it then this is your night to shine.  If your best drawing is of stick figures, if you've fought a battle with tape and the tape won, if you've ever held up a painting and the people who love you replied with "ummmm...I like it" (but you can clearly see on their faces that they don't) -- then join us!   Even if you are a fantastic artist, join us; it will be fun to let loose and do your worst. The event is geared for adults but children are welcome with a parent or guardian.  We will provide all the materials.  You will provide the creativity.  The uglier the art, the better.  At the end of this creative hour, participants can vote on their favorite terrible art.  The creator of said horrible art will win an awful prize.  Sign up today by calling the Wautoma Library at 787-2988.

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